TIER Get the app
  1. —
  2. I
  3. II
  4. III
  5. IV
  6. V
  7. VI
  8. VII
  9. VIII
  10. IX

Where do you rank?

Nine tiers, each with a published bench, squat and deadlift. Clear all three and the rank is yours. Any lifter can read it.

Get Tier on iPhone Free to start
Your best lifts
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Unranked

Enter your best bench, squat and deadlift.

Lifting never had belts. Now it has tiers.

A blue belt means the same thing in every gym on earth. "I bench 225" doesn't. Tier gives strength nine named rungs with fixed public numbers, so a stranger reads your rank the way they'd read a belt. Your tier only ever goes up.

I · Courage

You showed up and unracked it.

BenchSquatDeadlift
Men135lb135lb135lb
Women45lb45lb45lb

A set logged in a few taps

Built for between sets: one hand, chalk on it. The weights you use are one tap away, and Tier shows what you did last time and how to beat it.

Don't know your maxes? Just train. Every set you log records your best, and the tier follows by itself.

Tier's Home screen: a streak tracker and muscle group tiles for starting a workout.
Tier's logging screen for squat at 225 pounds for 5 reps.

II · Resilience

You came back after it went wrong.

BenchSquatDeadlift
Men185lb200lb200lb
Women65lb65lb65lb

Watch it come back

Every lift gets its own chart: your best, how far it has moved, and every record along the way. Your week adds up by day, effort and muscle group.

Tier's weekly volume: 44 sets across 3 days, split by effort and muscle group.
Tier's bench press chart: best 275 pounds, up 60, with records.

III · Hunger

You want it enough to keep coming back.

BenchSquatDeadlift
Men200lb225lb225lb
Women75lb95lb95lb

It remembers last week for you

Open a lift and Tier tells you what you did last time and how to beat it: one more rep, or a little more weight. Save your split as a routine and start any day with a tap.

Tier's Routines screen with AI workout and AI routine options above saved routines.
Tier's logging screen with a progression suggestion for a leg exercise.

IV · Focus

One thing at a time, done properly.

BenchSquatDeadlift
Men215lb275lb275lb
Women95lb135lb135lb

Standings at your gym and in your city

Switch the board between your friends, your gym and your city to see where you land. Men and women are ranked on their own ladders.

Tier's tier screen: Tier IV, Focus, climbing to Tier V with 30 pounds to go.
Tier's gym standings at Planet Fitness: lifters in tier bands VII, IV, III, II and I.

Illustrative accounts

V · Devotion

You have given yourself over to it.

BenchSquatDeadlift
Men225lb315lb315lb
Women105lb155lb155lb

Friends see one honest number

Not a feed. Each friend's best set from their session, a reaction if it earned one, and a summon for anyone who's gone quiet. Your streak and training calendar keep you honest too.

Tier's streak screen: a 17 day streak, a training calendar and days per muscle group.
Tier's Friends tab: friends' best sets with tiers, a PR tag and Summon buttons.

Illustrative accounts

VI · Sacrifice

You give things up to keep going.

BenchSquatDeadlift
Men275lb365lb365lb
Women135lb185lb185lb

Exactly what's left

Your tier screen shows where you stand and how far the next rung is, lift by lift. Not a score. A number of pounds.

The Climb screen breaks it down lift by lift: what’s cleared, and exactly how far each one has to go.

Tier's Climb screen: 30 pounds from Tier V, bench and deadlift cleared, squat 30 pounds short.
Tier's tier screen: Tier VI, Sacrifice, second of twelve, 35 pounds from Tier VII.

Illustrative accounts

VII · Conviction

You believe the lift before you make it.

BenchSquatDeadlift
Men315lb405lb405lb
Women155lb225lb225lb

A coach that has read your training log

Ask for today's workout, a full program, or a read on your week, and the answer is built from the sets you've actually logged.

TIER MAX lifts the limits on the AI coach.

Tier's AI workout request with focus, effort and time options.
Today's AI workout: an upper body push and pull session with sets and cues.

VIII · Grace

The effort stopped looking like effort.

BenchSquatDeadlift
Men365lb455lb455lb
Women185lb245lb245lb

Routines that stay out of your way

Save a split once, tweak sets and rep ranges, and start with a tap. And everything Tier leaves out:

  • Follower counts None
  • Infinite feed None
  • Calorie counting None
  • Ads None
  • Ways to buy a tier None
Tier's Routines screen with saved routines and Start buttons.
A saved routine, Arnold's Arm Day, with sets and rep ranges per exercise.

IX · Ascended

Nothing left to prove.

BenchSquatDeadlift
Men405lb495lb495lb
Women225lb275lb275lb
Get Tier on iPhone Free on iPhone. Start wherever you are; the ladder begins at the bar.
Tier's gym standings at Planet Fitness: lifters in tier bands VII, IV, III, II and I.
Tier's tier screen: Tier IV, Focus, climbing to Tier V with 30 pounds to go.
Today's AI workout: an upper body push and pull session with sets and cues.

Illustrative accounts