TIER Get the app
  1. —
  2. I
  3. II
  4. III
  5. IV
  6. V
  7. VI
  8. VII
  9. VIII
  10. IX

Where do you rank?

Nine tiers, each with a published bench, squat and deadlift. Clear all three and the rank is yours. Any lifter can read it.

Get Tier on iPhone Free to start
Your best lifts
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Unranked

Enter your best bench, squat and deadlift.

Lifting never had belts. Now it has tiers.

A blue belt means the same thing in every gym on earth. "I bench 225" doesn't. Tier gives strength nine named rungs with fixed public numbers, so a stranger reads your rank the way they'd read a belt. Your tier only ever goes up.

I · Courage

You showed up and unracked it.

BenchSquatDeadlift
Men135lb135lb135lb
Women45lb45lb45lb

No maxes needed to start

Don't know your numbers? Just train. Every set you log records your best, and the tier follows by itself.

II · Resilience

You came back after it went wrong.

BenchSquatDeadlift
Men185lb200lb200lb
Women65lb65lb65lb

A set logged in a few taps

Built for between sets: one hand, chalk on it, twenty seconds. Weights you actually use are one tap away, and it keeps logging with no signal.

Tier's logging screen for squat: 225 pounds for 5 reps, quick-pick weights, rep buttons, a progression suggestion and an Add Set button.

III · Hunger

You want it enough to keep coming back.

BenchSquatDeadlift
Men200lb225lb225lb
Women75lb95lb95lb

It remembers last week for you

Open a lift and Tier tells you what you did last time and how to beat it: one more rep, or a little more weight.

Tier's bench press screen with a progression suggestion: last Tuesday 185 by 4; add a rep for 185 by 5 or add weight for 190 by 4.

IV · Focus

One thing at a time, done properly.

BenchSquatDeadlift
Men215lb275lb275lb
Women95lb135lb135lb

Standings at your gym and in your city

Switch the board between your friends, your gym and your city to see where you land. Men and women are ranked on their own ladders.

Tier's Standings screen: nine tier bands from IX to I, each with a lifter's bench, squat and deadlift.
Illustrative accounts

V · Devotion

You have given yourself over to it.

BenchSquatDeadlift
Men225lb315lb315lb
Women105lb155lb155lb

Friends see one honest number

Not a feed. Each friend's best set from their session, a reaction if it earned one, and a summon for anyone who's gone quiet.

Tier's Friends tab: friends' best sets with tiers, a PR tag, reactions, and Summon buttons for friends who have gone quiet.
Illustrative accounts

VI · Sacrifice

You give things up to keep going.

BenchSquatDeadlift
Men275lb365lb365lb
Women135lb185lb185lb

Exactly what's left

Your tier screen shows where you stand and how far the next rung is, lift by lift. Not a score. A number of pounds.

Tier's tier screen: Tier VI, Sacrifice, second of twelve, climbing to Tier VII with 35 pounds to go, with bench, squat and deadlift rings.
Illustrative accounts

VII · Conviction

You believe the lift before you make it.

BenchSquatDeadlift
Men315lb405lb405lb
Women155lb225lb225lb

A coach that has read your training log

Ask for today's workout, a full program, or a read on your week, and the answer is built from the sets you've actually logged.

TIER MAX lifts the limits on the AI coach.

Today's AI workout: upper body push and pull with incline bench, barbell row, dumbbell shoulder press, cable lateral raise, cable curl and rope pushdown.

VIII · Grace

The effort stopped looking like effort.

BenchSquatDeadlift
Men365lb455lb455lb
Women185lb245lb245lb

Everything it leaves out

The rank does the talking. Tier is about what you can lift.

  • Follower counts None
  • Infinite feed None
  • Calorie counting None
  • Ads None
  • Ways to buy a tier None

IX · Ascended

Nothing left to prove.

BenchSquatDeadlift
Men405lb495lb495lb
Women225lb275lb275lb
Get Tier on iPhone Free on iPhone. Start wherever you are; the ladder begins at the bar.